7 gm of BCAAS – contains 7 gm of BCAAS in the nature-Designed and research-Proven 2:1:1 ratio, 0 carbs, 0 cals, 0 sugar, 3.5G of leucine for Muscle protein synthesis, 2.5G of l-Glutamine & 1G of citrulline malate, stay hydrated pre-, during, and post workout with electrolytes in xtend.