The L-carnitine contained in Platinum 100% L-Carnitine 1500 is shown in multiple human clinical studies to support post-workout Recovery by reducing Muscle tissue damage. Research suggests it also combats free-radical formation, minimizes Muscle tissue disruption and promotes Recovery. Less post-workout soreness and faster Recovery mean you can increase your Training frequency and push yourself harder the next time you trainresulting in faster progress over time. Benefits:-Boost your aerobic endurance and help you work out harder Helps in the fast Recovery from Muscle fatigue and soreness.