Fast and Up fortify is a complete bone care supplement to maintain bone Health with a perfect blend of calcium, magnesium, vitamin d3, vitamin c, vitamin k1 and vitamin b6. It is known that insufficient consumption of calcium supplements can contribute to the development of bone-related conditions such as osteoporosis. FastandUp fortify is an effervescent calcium supplement that contains effervescent calcium carbonate with the highest amount of elemental calcium. A higher percentage of elemental calcium implies a lower number of pills to reach the daily requirement for calcium. However, our bones need more than just calcium. Our body cannot absorb calcium without vitamin d3, while magnesium works in synergy with calcium to prevent cramps. Vitamin K helps to bind calcium to the bone. Vitamin C is an essential co-factor for collagen and vitamin B6 helps prevent bone loss. This complete bone Health supplement helps maintain the acid-alkaline balance and restores the pH values. It is recommended that women of all age groups use bone Health supplements to maintain bone Health due to an increased need in different stages of life, especially in the postmenopausal phase.