Carbamide Forte Chelated Magnesium Glycinate Supplements offer 2408mg of chelated magnesium glycinate per serving. Magnesium glycinate absorbs 4-6 times more than other magnesium salts like magnesium oxide or magnesium sulphate. It helps ease muscle cramps and soreness so you wake up every morning without muscle sores or tightness. Chelated magnesium may also help with migraines.